Remember, you can download any metronome app on your phone for free! The one we use is called Metro Timer and you can put in how many beats per minute you would like. If you need help setting it up be sure to let a leader know and we would be happy to help you!
TLC’s popular TV series, What Not to Wear was a reality show in which fashion consultants transform fashion-disaster victims who have been nominated by friends for a makeover. Don’t worry, you have not been nominated. : ) Instead, we would like to discuss some running apparel and accessories do’s and don’ts for you to consider.
Here's the mapped course for Tuesday. We'll meet at the new NEA Hospital- park on the conference center side for our 2-mile Fun Run! It's very close to a mile and we'll lap it twice. Those who can't or only want to do 1 can just do it once. We'll be doing awards that night so we encourage you all to invite your families to cheer you on as you run!
Your BMI is a measurement of based on weight and height. It’s ease of measurement and calculation makes it one of the most widely used diagnostic tools to identify weight problems within a population. This measurement can be found using the following formula: